Cauliflower Fried Rice

A simple and healthy side dish, or even a main dish, if you like.

I start with raw cauliflower that is grated in the food processor, or by hand. Use the big grater attachment, you want some bigger pieces and not tiny bits.

First, get all your ingredients ready to go ahead of time, do not assemble as you go as you will end up with over cooked fried rice!

Serves about 4

Ingredients

• 2 tsp sesame oil
• 1-2 Tbsp vegetable oil
• 1-2 garlic cloves, minced
• 1/2 cup celery, small dice
• 1/2 cup carrots, small dic1/2 cup white onion, diced
• 2 eggs, well beaten
• 4 cups fresh cauliflower, grated
• 1/2 cup Ham, small dice (optional)
• 1/2 cup Bacon, diced (optional)
• 1/4 cup green onions, thinly sliced
• 1/2 cup frozen green peas, thawed
• 2-3 Tbsp soy sauce

Other optional items/substitutions

• 1/2 cup broccoli, very small florets
• 1/2 cup red bell pepper, diced small

Over medium high heat in a large non-stick skillet, add the sesame oil, vegetable oil and bacon (if using), use it to saute the celery, carrots and carrots until they start to soften a bit and the bacon is cooked, about 5 minutes.  Add the garlic and heat until just soft, about another 2-3 minutes. I add the well beaten eggs to the veggies and mix to 'scramble'.  You can make the scrambled eggs big or small by stirring more, it's up to you.  Add the raw cauli rice, the ham (if using) then the green onions and peas.  Stir to "fry" the mixture, and adjust seasoning with soy sauce.  You can add salt and pepper, if desired.

Try not to over cook the cauliflower rice, as it will start to lose moisture and make your fried rice soggy.

You can serve along side some grilled meat or fish, or even a Chinese stir fry.