Thursday, January 30, 2025

Eggroll Bowl


Easy and satisfying, this mixture is low carb and very healthy.  I used ground turkey (7% fat), but have also made this with lean ground pork too. Be sure to customize the recipe to use up veggies you might have on hand.  Don't like mushrooms? Substitute broccoli florets, celery or even diagonal cut pieces of asparagus instead. You don't have to buy the pre-shredded cabbage mixture (usually I would not), but in this case, it was just easy.  You could also add shredded napa cabbage too.  Mung bean sprouts would be delicious too.

We happily ate this when it was snowing outside, the perfect cozy, and healthy, meal!

This meal reminds me a bit of Mo Shu Pork, so it would be great with Hoisin sauce on a thin Chinese pancake.  Just something to think about...

Serves 3-4
Ingredients:

1 lb ground pork (or Turkey or beef)
2 tsp fresh ground ginger
2 fresh garlic cloves, minced
2-3 tsp sesame oil
1-2 tbsp soy sauce
1/4 green onions
1 cup fresh mushrooms, diced
2 eggs
1 14oz bag of shredded cabbage
Salt and red pepper flakes,  if desired

First, in a well oiled sauce pan (use veg il and a couple drops of ssesame oil) over medium heat, add some well beaten eggs and swirl it about so it covers the large fry pan in a thin layer.  Cook until almost set and turn off heat.


Excuse the yucky looking cutting board below... I had chopped all the mushrooms on it before this egg "roll".

Roll the egg out of the pan into a roll shape, and cut into thin strips. 



In a dutch oven or a bigger saucepan, add the sesame oil and the turkey and cook over medium high heat.  Using a spatula chop up the turkey so that it cooks into small chunks as you cook it.  Add in the chopped ginger and the garlic, cook until the pink in the meat disappears.  Add in the chopped mushrooms and cook for another 1-2 minutes.  Add in the soy sauce, cabbage mix and the green onions.  Stir well, finally added the chopped cooked egg. Season with salt (or MSG- hey some people like it!).

Serve with sriracha and more soy sauce, as desired.
If you're not watching carbs, you could serve this over steamed rice.


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